Health Benefits of Eating Poha

 

  1.  Lactose-free, heart-healthy and fat free
  2. Gluten-free, it can be consumed by those allergic to wheat products
  3. Good source of instant energy as it is rice-based and it will stave off hunger cravings.
  4. Poha rice is light and easy to digest, it can be used as the first meal of the day without causing any bloating or gut discomfort.
  5. Provides the vitamin b1 and hence aids in stabilizing blood sugar.
  6. It contains 20 mg of iron in every 100g raw rice flakes, squeezing a cut lemon on the poha helps in improving iron absorption.
  7. Contain the right amount of Vitamin B.
  8. Rich in Carbohydrates. Poha contains 77% carbohydrates. Thus, it makes a great breakfast choice as the carbohydrates give the body energy to carry out daily activities.
  9. Most of you might be unaware about the potential of poha as a weight loss assistant. Just because it is a form of rice, doesn’t mean it will have the same effect as rice on your body.
  10. Flaked rice also provides much needed dietary fibers and prevents you from overeating.
  11. Being a rich source of fiber by providing 2 grams per serving, Poha causes a slow but continuous release of sugar into the bloodstream preventing any sudden spike in the sugar levels.
  12. The method of its preparation involves using iron rollers to flatten the rice, which results in plenty of Iron being infiltrated into the flattened rice. This is particularly important for expecting mothers to prevent them from having Gestational Anemia and regulate their oxygen levels in the blood.
  13. Poha is a probiotic. As it is soaked during the preparation process, it gets fermented and retains the good bacteria that are beneficial for our intestine and digestion.
Combo Red Poha & Brown Poha – Universal Tribes

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