WHAT IS KODO MILLETS AND ITS BENEFITS...

 Kodo is an annual tufted grass that was domesticated in India almost 3000 years ago. The grains vary in color from light red to dark grey, and like most millets the fiber content is very high. It is an annual grain that is grown in primarily in India, but also in the Philippines, Indonesia, Vietnam, Thailand, and in West Africa where it originates. It is grown as a minor crop in most of these areas, with the exception of the Deccan plateau in India where it is grown as a major food source. Kodo is a popular fast or upvas food in some parts of India. The millet is certainly superior to rice, gluten free and rich in fiber, vitamins and minerals. It has large potential to provide nourishing food to subsistence farmers in Africa and elsewhere. Kodo millet is a good substitute to rice or wheat. 


BENEFITS

1. Anti-diabetic

Kodo millet  has low glycemic index thus its intake is found to reduce fasting blood glucose level and promotes significant increase in serum insulin level. Anti-diabetic compounds in Kodo are quercetin, ferulic acid, p-hydroxybenzoic acid, vanillic acid and syringic acid. Thus regular use is recommended for diabetic patients.

2. Antioxidant and anti-microbial activity

Kodo millet grains consist of polyphenols and antioxidants. The polyphenols possess antimicrobial action against certain bacteria.

3. Anti-obesity

Kodo is high in fiber and prevents gain in weight. It also helps to prevent rise in cholesterol and triglyceride levels and is a functional food to manage weight and promotes weight loss.

4. Anti-cholesterol and anti-hypertension

Kodo is very beneficial for post-menopausal women suffering from signs of cardiovascular disease, high blood pressure and high cholesterol levels. Hence, regular consumption of Kodo millets is recommended for all.

5. Rich in dietary fiber

Kodo millet consists of low fat content and fiber content is higher and makes to feel fuller after consuming less quantity itself, therefore it avoids over eating and lessens the weight, thereby controls obesity. An obese person should include this cereal in their diet and see the difference on their weight.

6. Cholesterol reduction

Regular consumption of Kodo millet helps to lower the triglycerides and C-reactive protein, thus it lowers the bad cholesterol and ideal for your heart. Thus heart protective food too.

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